The Y is for Healthy Living

The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.

 
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Relational Wellness

 
Education is a strong component to wellness. The YMCA is committed to educating all about the benefits of wellness and the many ways emotional, physical, spiritual, environmental, intellectual and occupational wellness can make such a positive difference in people's lives. 

IT TAKES TWO!  AND FIRST THINGS FIRST OF GREATER RICHMOND

First_Things_First_logoIt Takes Two! is a workshop for all nearly, newly or long-term married couples facilitated by First Things First of Greater Richmond. This workshop will transform your good relationship to GREAT.

It Takes Two! is a workshop for all nearly, newly or long-term married couples. This workshop will transform your good relationship to GREAT.

You will learn...

  • How to talk to your partner and really be heard.
  • How to recognize danger signs that spell trouble.
  • How to build commitment that will go the distance.
  • How to handle conflicts quietly and safely.
  • How to solve problems as a team.
  • How to keep the fun and friendship forever.
  • How to really listen without getting angry.

Registration
Fee(s):

YMCA Members
$80.00 per couple / $45.00 single
Online registration will be available soon.

Non-YMCA Members
$85.00 per couple / $50.00 single
Non-YMCA members may register in-house

For a registration application, download the PDF below:
adobe_pdf_icon Registration Application for Non-YMCA Members

Contact:

Fax the application to Mabel Duff at 804.270.0478. You may register in person or mail a check with the registration form payable to Shady Grove Family YMCA, 11255 Nuckols Road, Glen Allen, VA 23059, Attention: Mabel Duff. For questions, call 804.270.3866.

Additional Info:

Registration fees include participant handbook and take-home materials.

Comments from workshop participants:

"I feel refreshed and more knowledgeable. This class was extremely helpful."

"Dedicating the time to come to this seminar in our family's busy schedule was difficult. But experiencing the seminar is certainly worth the sacrifice and I think both the marriage and the overall family will benefit from the experience."

"Very helpful and I am positive it will change my life and marriage."

"Can't wait to practice our new skills & experience more of the intimacy we tasted during the seminar. I really valued the tools & structure of problem discussion vs. solution."

"Great program – learned good tools for communication & conflict."
 

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